What happens if you eat watermelon seeds

However, a little known fact is that when prepared correctly watermelon seeds actually have many health benefits , as they are packed with protein , vitamins , and minerals. In order to experience the full nutritional benefits of watermelon seeds, there is a little bit of labor required, as they need to be sprouted, shelled, and dried.

So instead of avoiding them or using them for seed-spitting contests, you should actually be taking them out of the watermelon and saving them to be sprouted and eaten. Why can't you just eat the seeds straight out of the watermelon? Well, you can, but you won't really experience any sort of nutritional benefits. The black shell of the seed seals off the endosperm and other nutrients hidden inside that give the seed its flavor and nutrition.

When sprouted, the black shell of the seed is removed and the nutrients, along with the yummy flavor, are released. Owing to the presence of magnesium, they can help you manage hypertension and your blood pressure.

It is also believed that the seeds can make your bones stronger, because of the presence of copper, manganese and potassium. When these minerals come together, they improve the bone density. The micronutrients can boost your metabolism as well. Also they are rich in amino acids, proteins and vitamin B complex. Consumption of seeds can help with skincare and hair care. While the proteins and iron are known to improve the texture and the quality of hair, the antioxidants present in the seed can help the skin stay youthful.

In fact, the watermelon seed oil is considered to be one of the main ingredients of cosmetic products, owing to the fact that it can treat acne and slow down early aging.

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