Exfoliation also promotes the growth of new skin cells which can help keep your stomach, hips, thighs, and chest soft, supple, and stretch mark-free.
There are a number of natural herbs and ingredients that can be used as exfoliants. Our favorite natural exfoliants are baking soda and witch hazel. For an added exfoliating boost, rub stretch mark-prone areas with baking soda during your shower or apply witch hazel immediately after. Moisturizers and stretch mark creams only take a few minutes to apply. Gently massaging stretch mark-prone areas offers four benefits:.
To get the most from your stretch mark massage, we recommend first applying a healthy dollop of cream to your fingertips. Then, massage this cream into your skin using gentle pressure and small circular movements.
Do this every day for amazing results. Reducing the appearance of stretch marks after pregnancy is not impossible. Here are our best treatment tips. An ultra-targeted treatment is your best option for healing stretch marks after pregnancy. We recommend an all-natural, specially-designed Stretch Marks Serum.
A good stretch mark recovery serum also contains micronutrients that will help your body break up scar tissue. Slowly but surely resuming physical activity after giving birth is a good idea for many reasons!
In addition to being good for you and helping you lose baby weight , it may help repair your stretch marks. Any sort of exercise will strengthen and tone your muscles, which, in turn, helps to tighten loose, stretch-marked skin. Consider yoga, walking, swimming, dancing, or riding a bike. And when you feel good, you look good! For stubborn stretch marks, you might want to consider invasive treatments like microdermabrasion and laser therapy.
But try everything else first and use these treatments only as a last resort. Microdermabrasion is essentially a super powerful exfoliant.
It uses a spray of microcrystals to remove the outermost layer of dry, dead skin cells. Laser treatments also use small bursts of light directed into the middle layers of skin.
Both treatments, while uncomfortable, will reduce the appearance of stretch marks by revealing younger, healthier skin. Your new-mom body and your skin! Take steps toward eliminating the stretch marks you developed during pregnancy, but remember to be patient! But these pesky lines are just one of the changes your skin undergoes during pregnancy. And skin care is much more than only taking care of stretch marks! You can blame pregnancy hormones for this. Mederma Stretch Marks Therapy is safe to use starting in the second trimester, and has been shown in clinical studies to significantly minimize scarring.
Just keep in mind that you have to be diligent about applying it daily, and it may take up to a month to see an improvement. It won't rub off on your clothes. Scars are more noticeable on soft skin, so now's the time to incorporate a firming serum into your routine. We like Mustela Maternity Body Firming Gel , which is safe to use while breastfeeding and contains a naturally derived ingredient called centella asiatica, which offers a skin-tightening effect.
After delivery , stretch marks usually fade to a light, silvery hue, and may be hardly noticeable over time. But if you're still unhappy with the way they look, a dermatologist might be able to help. Prescription Retin-A or Renova creams to minimize the appearance of your stretch marks.
These are most effective when the marks are new, though, so if you're interested, talk to a dermatologist soon after baby arrives! Another tip: If you need to conceal stretch marks, try appealing self-tanner , since stretch marks are much more visible on pale skin. If topical treatments aren't doing the trick to improve your stretch marks, scheduling a series of pulsed dye laser treatments is a safe option even while you're nursing.
Remember, there's always another option: Embrace them! After all, stretch marks show up in places most people don't see—unless you spend a lot of your time in a bikini! There are many mothers whom would benefit from more inclusive descriptors and who deserve the information.
This is called a micro aggression and may be an intentional, but hurtful expression of reflecting to people of color that they are not welcome or thought of in certain spaces.
My mom and all the women in my family have them I've gained 30lbs so far, and I've been using dermalmd stretch marks to prevent serum liberally since week You can try dermalmd stretch mark serum i also used this serum and Noticed a difference within a week during pregnancy. Had started getting stretch marks on my stomach and now they're pretty much gone. Would definitely recommend. The consistency is great too.
Not like Bio Oil which leaves you slippery and stains your clothes. Used Dermalmd serum for both pregnancies. Learn more about our editorial and medical review policies. Some moms-to-be wear them proudly as a "red badge of motherhood.
They're pregnancy stretch marks, and though your baby's not even born yet, she's already leaving her mark on you! That said, they do sometimes appear sooner. Up to 90 percent of all expecting women get these pink, red, brown or sometimes purplish streaks.
You'll most likely notice them across your belly, butt, thighs, hips or breasts. Stretch marks are actually tiny tears in the supporting layers of tissue under your skin as it's pulled tight during pregnancy. Whether or not you get stretch marks has a lot to do with the elasticity of your skin. You can mostly thank genetics: If your mother had stretch marks, chances are greater that you probably will too. Lifestyle habits, including eating well and exercising regularly, also promote skin health and elasticity.
One last important factor affecting the likelihood of stretch marks is how much weight you gain during pregnancy and how quickly.
Rapid weight gain makes you more prone to this badge of pregnancy. The faster your skin stretches, the more likely it is to leave a mark. Stretch marks are something to be proud of, but if you'd prefer to try to minimize their appearance, here's what you need to know:.
Massaging a stretch mark oil or cream on your belly, hips and thighs certainly won't hurt. Some research suggests that formulations with the herb centella or hyaluronic acid which is already present in the skin may help prevent stretch marks, but the evidence is far from definitive. No high-quality research proves that cocoa butter, olive oil, almond oil, vitamin E or coconut oil are effective at preventing stretch marks. But some studies have shown that these and other anti-inflammatory and antioxidant plant oils keep skin hydrated and promote wound healing and skin barrier repair.
If nothing else, moisturizing daily will help with the dry, itchy skin associated with pregnancy. Be sure to use moisturizer early on in your pregnancy, and massage it in gently to maximize effectiveness. Keep using the cream or gel of your choice throughout your pregnancy, since any benefits from these products will likely take weeks to have an effect. Eating plenty of vitamin C-rich foods like peppers, citrus and strawberries may also make your skin less subject to stretch marks.
Vitamin C promotes collagen and tissue production, which helps keep skin strong and elastic.
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